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The Concussion Legacy Foundation® is now the Concussion & CTE Foundation®. Our name has changed, but our mission, passion, and commitment remain as strong as ever.

Adding CTE to our name sends a clear message: We’re here for every family facing this disease, pushing awareness forward, and accelerating research toward better treatments and, one day, a cure.

For those navigating concussions, we’re not going anywhere. We remain your trusted source for support, guidance, and prevention, every step of the way.

Together, we’re creating a safer future where no one faces brain trauma alone.

Be hopeful: It will get better

Maintaining a positive and hopeful mindset can make all the difference throughout your recovery. It can be hard to cling to hope when the pain of your symptoms is overwhelming, but we want you to remember that help is available and you are not alone.

  • Watch dozens of encouraging messages from concussion sufferers sharing what helped them make it through.
    #CONCUSSIONHOPE
  • Concussion & CTE Foundation® Chief of Staff and Communications Julia Manning launched an IGTV series to detail how a positive mindset and other perspective shifts helped her when coping with Post-Concussion Syndrome.
    Video Series

Delay the introduction of contact (age-appropriate rules).

Athletes who have longer careers in contact or collision sports suffer more nonconcussive impacts, and athletes who start earlier tend to have longer careers. By delaying the introduction of contact or collisions (through rule changes for youth divisions), we can limit the time an athlete has to accrue damage.

Don’t push it: Rest is key

Resting after a concussion and throughout your PCS recovery is key. It gives your brain a chance to heal and can help alleviate symptoms of concussion in the moment. It can be hard to know when to push it and when to pull back.

  • Concussion & CTE Foundation® co-founder and medical director Dr. Robert Cantu offers his guidance on rest when coping with PCS.

    Play Video
  • You can also learn from Gracie Hussey and Scott Cohen. Gracie shares how she built breaks into her day to manage her PCS symptoms.

    Play Video

Don’t push it: Rest is key

Resting after a concussion and throughout your PCS recovery is key. It gives your brain a chance to heal and can help alleviate symptoms of concussion in the moment. It can be hard to know when to push it and when to pull back.

  • Concussion & CTE Foundation® co-founder and medical director Dr. Robert Cantu offers his guidance on rest when coping with PCS.

    Play Video
  • You can also learn from Gracie Hussey and Scott Cohen. Gracie shares how she built breaks into her day to manage her PCS symptoms.

    Play Video
  • Scott became an expert at finding a quiet place to lie down during his free periods at school. He shares how afternoon naps helped his symptoms and gave him something to look forward to.
    Read Scott's Story

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Maintaining a positive and hopeful mindset can make all the difference throughout your recovery. It can be hard to cling to hope when the pain of your symptoms is overwhelming, but we want you to remember that help is available and you are not alone.

  • Card one - Maintaining a positive and hopeful mindset can make all the difference throughout your recovery. It can be hard to cling to hope when the pain of your symptoms is overwhelming, but we want you to remember that help is available and you are not alone.
  • Card Two - Maintaining a positive and hopeful mindset can make all the difference throughout your recovery. It can be hard to cling to hope when the pain of your symptoms is overwhelming, but we want you to remember that help is available and you are not alone.

Nonconcussive head impacts are correlated with the presence and severity of CTE.

A study of 631 deceased football players revealed that the odds of having CTE was related to the estimated number and strength of impacts to the head, but not related to the number of diagnosed, self-reported or family-estimated concussions.

Nonconcussive hits hurt our memory and attention.

Several studies have shown that athletes who suffer more nonconcussive impacts do worse on memory and attention tests than their teammates who suffer fewer hits.

Are nonconcussive hits the same as subconcussive hits? 

We no longer use the term subconcussive because we believe it is misleading. The prefix sub- implies impacts less than concussion and has led to experts talking about the “repeated smaller head impacts” as a risk factor for CTE and other outcomes.

But a new analysis of published data led by Concussion & CTE Foundation® neuroscientists has revealed that most concussions are not the hardest head impacts experience by athletes. Studies have shown that the average concussive impacts are around the 90th percentile of acceleration experienced by an athlete over a season.

To say it another way, if a football player experiences 1,000 head impacts in a season, and they are diagnosed with one concussion, they likely experience up to 100 nonconcussive impacts harder than the concussion. Football players are rarely diagnosed with a concussion every season, and one study of college football players showed that for every concussion experienced, a player experiences 340 head impacts of greater magnitude.

This is why we encourage using the term nonconcussive rather than subconcussive. While “repeated smaller head impacts” are discouraged, we

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Frequently Asked Questions